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Do You Feel Lonely Even Around People?

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Do you find it hard to understand what people mean by tone of voice or facial expressions?
- No, I usually pick up on these cues easily
- Rarely, but it depends on the situation
- Sometimes, especially in emotional conversations
- Yes, I often feel confused by people's expressions
How do you feel about changes in routine or unexpected plans?
- I enjoy spontaneous plans
- I'm okay with minor changes
- I need time to adjust, but I manage
- I get very anxious and upset
Do you prefer doing things alone rather than with others?
- No, I enjoy being around people
- I like a balance of both
- Most of the time, unless it's with someone I trust
- Yes, I strongly prefer being alone
Are you very sensitive to sounds, lights, textures, or certain smells?
- Not really—I'm fine with most environments
- Occasionally, but it doesn't really bother me
- Sometimes—I notice things others don't
- Yes, I get overwhelmed easily by sensory input
Do you struggle to make or keep eye contact during conversations?
- No, I have no problem with eye contact
- I manage it depending on the person
- I find it uncomfortable but try to do it
- Yes, I avoid it as much as possible

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